How to thrive at Christmas

5 TIPS FOR CREATING A HAPPIER CHRISTMAS
Christmas can bring up all sorts of feelings for people. Some of us are reminded of happy childhoods and fun times spent with families. For others, Christmas was more difficult, given when our family got together, they didn’t always get …

What is happiness?

What is happiness?
But what is happiness except the simple harmony between a man and the life he leads? Albert Camus. There are many different definitions and understandings of what happiness is. I have not only found this when running our happiness programs, …

Can we become happier?

Can we become happier?
I think my capacity to change has given me tremendous happiness, because who I am today I am completely content to be. Jamie Lee Curtis. A really interesting question about happiness is whether it is something that we can consciously …