Why make happiness a priority?
It’s not selfish to love yourself and to make your happiness a priority, it’s necessary.
Mandy Hale
One of the things I have learnt over the years is that if we are to be well, we need to make our …
Reduce your complaints and feel happier
Most people complain at some stage or another about life’s trials and tribulations, whether they be negative experiences of the past or perhaps ongoing issues in the present. In fact some people can become persistent complainers and struggle to get …
How to thrive at Christmas
Christmas can bring up all sorts of feelings for people. Some of us are reminded of happy childhoods and fun times spent with families. For others, Christmas was more difficult, given when our family got together, they didn’t always get …
Why it is good to be idle sometimes
I don’t know if I can relax. Relax, I can’t do. My brain, on idle, is a bad thing. I just get weird. I mean, not weird. I get, I get antsy.
Johnny Depp.
It seems to me that these …
How control impacts happiness
I’m very happy with my life. I am what I am. I don’t worry about anything that I can’t control. That’s a really good lesson in life.
Tom Watson.
Anyone who has lived for more than a few years will …
Eight ways to overcome fear
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
Nelson Mandela.
At some stage in our lives, …
How gratitude reduces our pain
My focus is to forget the pain of life. Forget the pain, mock the pain, reduce it. And laugh. Jim Carrey
We all go through tough times in our lives. But there are some tricks available to help us get …
Why happiness starts with us
I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.
Martha Washington…
What is happiness?
But what is happiness except the simple harmony between a man and the life he leads?
Albert Camus.
There are many different definitions and understandings of what happiness is. I have not only found this when running our happiness programs, …
Can we become happier?
I think my capacity to change has given me tremendous happiness, because who I am today I am completely content to be.
Jamie Lee Curtis.
A really interesting question about happiness is whether it is something that we can consciously …