Meditation Archives • Happy Ground Wellbeing Australia

Coping with it all…isolation, massive life changes etc…

Posted by Ivan Zwart in Gratitude, Happiness, Meditation, News and Articles, Optimism, Resilience

At the end of the day, we can endure much more than we think we can Frida Kahlo It’s probably hard to think of a time in human history where we have witnessed so much change in such a short …

04 Jul

Achieving heart centred happiness

Posted by Ivan Zwart in Depression, Meditation

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. Helen Keller These days the benefits of meditation are relatively well known, and they include reduced stress …

29 Sep

Why it is good to be idle sometimes

Posted by Ivan Zwart in Happiness, Meditation, Success

I don’t know if I can relax. Relax, I can’t do. My brain, on idle, is a bad thing. I just get weird. I mean, not weird. I get, I get antsy. Johnny Depp. It seems to me that these …

06 Jun

Nine ways to overcome fear

Posted by Ivan Zwart in Confidence, Depression, Happiness, Meditation, Optimism, Resilience, Success

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. Nelson Mandela. At some stage in our lives, …