How to thrive at Christmas

5 TIPS FOR CREATING A HAPPIER CHRISTMAS
Christmas can bring up all sorts of feelings for people. Some of us are reminded of happy childhoods and fun times spent with families. For others, Christmas was more difficult, given when our family got together, they didn’t always get …

Why optimism makes sense

WHY OPTIMISM MAKES SENSE
Pessimism leads to weakness, optimism to power. William James Being optimistic, like pessimistic, has a habit of being self-fulfilling.  We can learn to be more optimistic and there are many benefits to our lives and the lives of others. My …

What is happiness?

What is happiness?
But what is happiness except the simple harmony between a man and the life he leads? Albert Camus. There are many different definitions and understandings of what happiness is. I have not only found this when running our happiness programs, …