Resilience Archives • Happy Ground Wellbeing Australia

Coping with it all…isolation, massive life changes etc…

Posted by Ivan Zwart in Gratitude, Happiness, Meditation, News and Articles, Optimism, Resilience

At the end of the day, we can endure much more than we think we can Frida Kahlo It’s probably hard to think of a time in human history where we have witnessed so much change in such a short …

30 Aug

How to cope with grief

Posted by Ivan Zwart in Depression, Resilience

There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love. Washington Irving.…

19 Jul

How control impacts happiness

Posted by Ivan Zwart in Happiness, Resilience

I’m very happy with my life. I am what I am. I don’t worry about anything that I can’t control. That’s a really good lesson in life. Tom Watson. Anyone who has lived for more than a few years will …

06 Jun

Nine ways to overcome fear

Posted by Ivan Zwart in Confidence, Depression, Happiness, Meditation, Optimism, Resilience, Success

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. Nelson Mandela. At some stage in our lives, …

16 Feb

Can adversity build resilience?

Posted by Ivan Zwart in Resilience

Resilience is accepting your new reality, even if it’s less good than the one you had before. Elizabeth Edwards. It seems to me that all of us will go through tough times during our life, it’s really just a …