Finding true happiness is the key to living a great life. People who are happy not only feel better, but they tend to be healthier, enjoy more positive relationships, are likely to be more successful, and there is even a link between happiness and longevity!
‘The purpose of our lives is to be happy’
Unfortunately, the pace and complexity of modern living can make life very busy and stressful. With high expectations at work, running households, the needs and demands of children, let alone trying to make time for friends and families, most of us are constantly on, problem solving and ‘fire fighting’. As a result, eventually cracks can start to appear. Some of the signs to watch out for include unsettled sleep, a feeling of being constantly wound up, quick to cry / become angry or even chest pains (see the doctor for this one!). These can be signs that you are doing too much and something has to change.
The answers are actually pretty simple but unfortunately a lot of people feel too busy to make the time to learn about them. This is where we come in. The Happy Ground Program is a group-based personal development program, which is a culmination of years of study and research, and a pinch of person experience thrown in. It focuses on increasing happiness, reducing stress, facilitating personal growth and learning how to do all of these things into the future. And it does all this in eight 2 ½ hr sessions that are not only transformative but also fun.
Program elements/learning outcomes
The Happy Ground Program provides many of the answers to how to live the life you have dreamed of. Over eight 2 ½ hour sessions (Hobart) or three days (other locations), the program guides you through a four stage process that builds in a logical fashion:
Educate – Defining happiness and why it is important for our health and wellbeing.
Evaluate – The second stage involves briefly evaluating where we are now, how we got here, what lessons we have learnt and how all of this information can help us become happier in the future.
Envision – This stage asks, ‘what are my passions and goals?’ We look at our passions, develop goals, and make some plans for the future.
Empower – The final stage of the program includes a series of powerful exercises which focus on improving emotional wellbeing. These cover areas such as busyness, instigating change, forgiveness and love.
The program also includes a range of mindfulness, meditation and visualisation exercises blended throughout, as well as recordings to play at home. You also receive a Happiness Handbook with all the course content and exercises.
*Please note, you only share what you are comfortable during this course, we will not pressure you to disclose or discuss anything with others that you wish to keep private.
We are constantly amazed by the results of the Happy Ground Program. On average, previous participants report outcomes including:
- 83% reduction in stress;
- 69% improvement in happiness levels; and a
- 44% improvement in relationships.
Other outcomes include greater optimism and the ability to forgive more easily, a clearer mind, better sleep and improved relationships. These outcomes have been literally life changing. To see what past participants have to say, watch the videos below, or go to our program results page.
Great teaching or your MONEY BACK
We know that you will be very satisfied with the Happy Ground personal development program. However, if you don’t like the quality of the teaching after three sessions, we will provide you with a full refund, no questions asked.
Locations and next steps
This training is run for groups across Australia. We also deliver this training to individuals via Skype, so if you are interested in finding out more or booking please contact us.