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04 Jul

Achieving heart centred happiness

Posted by Ivan Zwart in Depression, Meditation
Achieving heart centred happiness
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. Helen Keller These days the benefits of meditation are relatively well known, and they include reduced stress …
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30 Aug

How to cope with grief

Posted by Ivan Zwart in Depression, Resilience
HOW TO COPE WITH GRIEF
There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love. Washington Irving.…
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  • Feeling better through the Hush Foundation
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  • Why make happiness a priority?
  • After the book launch: What happened and what’s next?

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